Typical day is 530 to about 3?5. Granted once in the office not a whole lot goes on exactly. Depends on the day.
Why am I so tired? I hate being tired and dragging. It is not all the time though. What can I be drinking(I drink good amount of water) eating or taking to help me?
I also lack motivation a lot to do stuff once I?m off work. Suggestions?
4 Answers
When you say no sugar do you mean at all, because sugars that are found in fresh fruits or fruit juices should help a fair bit.
Eat healthy foods, lots of fruits and vegetables, drink lots of water, get enough exercise and enough sleep. It sounds like you might not be getting enough exercise and sleep.
Take your vitamins, make sure you?re eating a variety of healthy foods and getting enough sleep.
Is it possible you have an underlying health issue?
Try getting out at lunch time and taking a walk. Also, like someone else said, drink some fruit juice or eat some fruit for natural sugar(s).
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